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Three Precious Gifts: Awareness, Forgiveness, Gratitude

Posted: 02/05/11 12:06 PM ET

Have you ever found yourself asking, "What is my purpose?" Or, "What is life all about?" Or, "Why am I here?" I believe there are as many ways to answer those questions as there are people who ask them.

An answer that I have found for myself has to do with awakening the human spirit that I am -- the one that recognizes that same spirit in others. Central to that human spirit is the capacity and appetite to give and receive love, to experience love in its many dimensions.

In my recent article, "Coping With Unexpected Challenges From My Elderly Parents," I wrote about my mother being taken reluctantly to a nearby care home for two weeks, leaving my Dad in their apartment on his own with some space from her.

As the "wounded" party, Mum had visitors and plenty of support. Dad, on the other hand, was alone. I suspected might be lonely. With a couple of breaks, I called them every day. I noticed how Mum seemed to gain strength and a more confident sense of herself. She seemed more in charge of her life, more like her old self -- even though she was missing her home and her John.

Dad expressed confusion and disorientation. During that first week alone, he hallucinated about people stealing things, like his watch (which his caregiver found), dusters and apples. In the second week, he grew more relaxed and started speaking of his self-doubts. He saw himself as a miserable failure in life -- a dumb one who never had anything to say for himself. True, Mum had been the driving force in their marriage, and he had seemed happy enough to go along with her lead.

He spoke a few times of the amazing discovery he had made. He had been a full-time officer in the Royal Navy. We all thought that that had been his life and had been important to him. But no. He had only gone into the Navy because it was expected of him. His father, a successful Naval officer, had made it possible for him to enter the school for training officers. He was not bright enough to have gone on his own merit.

I reassured him that he was far from incapable in my eyes and had contributed a lot to people around him. He had been a keen and successful gardener. I told him that some of the things he was saying were rubbish and should go on the compost heap. That made him laugh.

Then he confessed to an affair that he had had during a tour of duty in the Caribbean. The affair had come to light because the lady in question had left him £250,000 in her will -- "for services rendered," he said. In a subsequent call, he said she was an older woman. She just wanted sex. This was bordering on the "too much information." But in fact, the blessing was that Dad was unburdening himself. I was honored that he was able to be so open with me. The thought did cross my mind that to have been left a not inconsiderable sum of money, he must have been good.

It occurred to me that all these years while his personality and ego were able to contain the self-doubts and his guilt, he had been able to contain and bury them. Now, in older age, the protective structure was crumbling to reveal what had been hidden and now needed clearing and cleansing from him.

Dad spoke of having been left behind in England at the age of two with his 11-year-old sister when their parents had gone to live in India. When he took my mother, brother and sister to his posting in the Caribbean, I was left in the charge of that same sister, Dawn. History repeated itself. Dawn told me how her little brother did not like the porridge he was given for breakfast. She would put it in an envelope and flush it away for him. That story used to make me feel very sad. He now felt the sadness of having been abandoned by his mother and how it had had a negative effect in his life. That made sense to me. His recalled his childhood as not being a happy one.

The blessing in all of this? The gift of awareness. I was recognizing in his self-doubts my own. He spoke of Mum being the life and soul of the party, while he just dragged along. He had nothing interesting to say. I, too, had found in my early adult life I had nothing to say in a social context. Self-doubt and self-judgment had robbed me of my self-confidence.

As he spoke, light bulbs went on for me. I saw how unconsciously I had inherited many of the limited patterns of belief and behaviour that have conditioned my life in the past. Dad was giving me a new sense of freedom. How? Because with awareness comes new choices. Through the loving present in our conversations, I was reassuring Dad and healing myself. He later spoke of my phone calls as being a lifeline for him. When I called, Mum and my sister Diana said he would almost run to the phone.

The second gift: forgiveness. In hearing about his affair, I could have felt a sense of betrayal on behalf of Mum. He had cheated on her. I could have judged him. But what use would that have served? He had suffered the guilt long enough. Every couple has their issues to work out. They need my love, empathy and understanding more than my judgment.

The third gift: gratitude. I am grateful that Dad was able to be honest and vulnerable with me. He spoke to my heart. I am grateful for their struggles, that I am able to view my own with greater compassion. I am grateful for the gift of their lives, and the gift of life they have given to me.

These three gifts -- awareness, forgiveness and gratitude -- I have found to open me to more of my spirit and the love that is in everyone around me. The gifts invite me not to condemn and blame, but to witness and observe. They make a connection to the best quality of life available to me.

No matter the conflicts and challenges that Mum and Dad have gone through in more than 66 years of marriage, I sense a deep and abiding love that they have for each other. After two weeks apart, Diana took Mum back to their apartment. Dad seems more relaxed and happy with her. My wish for them is that before the ends of their lives, they might come to more fully realize that love for themselves and the peace that will come with it. Who knows if that will be possible?

What are you most grateful for in your life, right now? What are the gifts of awakening you have experienced? Have you ever found the freedom that forgiving brings? I would love to hear from you.

***

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Have you ever found yourself asking, "What is my purpose?" Or, "What is life all about?" Or, "Why am I here?" I believe there are as many ways to answer those questions as there are people who ask th...
Have you ever found yourself asking, "What is my purpose?" Or, "What is life all about?" Or, "Why am I here?" I believe there are as many ways to answer those questions as there are people who ask th...
 
 
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01:57 AM on 02/14/2011
We are all jewels. Some cutting here, a little polish there and lo! A diamond arises.
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khanti
Cultivator
09:02 PM on 02/08/2011
When we react emtionally to phenomenon we impress in our memory these events that become "consciousness" if we forget or suppress them these mind states become hidden going undergound becoming "sub consciousness". Even though we may have forgotten about it for a long time these states still remains that is why we can still recall our emotional pasts 20,30 years ago or longer. When our thinking faculty is temporarily shut down like in sleeping, meditation or when we are old these conscious states resufaces that is why we have rem(stage of sleep) and children have nightmares if they are traumatised. That is also why old people, when their thinking faculty is weakenend, they recall past incidence. Some may even begin to see dead relatives.
.Perhaps the Buddha's 12 dependent origination is the most comprehensive understanding of these states.
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Alicia Westberry
college student & blogger
02:38 PM on 02/06/2011
I have definitely learned how to forgive & it's freeing. I didn't expect that much of a positive impact until I started putting it into practice. I'm grateful for my relationship with a Higher Being. I'm not religious & it took me a long time to be comfortable with personal faith outside of religion. My awakening didn't begin until high school & wasn't fully realized until I started college & I couldn't be happier. I had some personal growth & a new environment than the 1 I had been raised in to become available to me before I was truly ready for my awakening. All of the narrow-minded ideas I had been raised with were discarded for a much more accepting viewpoint of life & the diverse people I share the world with.
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Anne Naylor
Celebrant, Weddings and Other Blessings
08:06 AM on 02/07/2011
Dear Alicia,

Thank you for commenting. I love what you say about "a much more accepting viewpoint of life & the diverse people I share the world with". I echo what you say.

May you be richly blessed in every way!

Joy to you,

Anne
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Dr. Judith Rich
Rx For The Soul: www.judithrich.com
11:29 AM on 02/06/2011
Hello dear Anne,

Thank you for sharing the touching journey of this relationship with your aging parents. Having taken this journey myself many years ago, reading your account takes me back to that time and I recall how precious those last years were. In fact, after my father died, my mom came to live with me for a few months and I got to know her better than I ever had. I'll never forget the time I spent with her, helping her grieve the loss of my dad, to whom she'd been married for 66 years. She actually began to blossom in ways I never suspected was possible.

Treasure this time, as I'm sure you do. And please keep sharing about it. Your experience touches many.

Much love to you,
Judith
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Anne Naylor
Celebrant, Weddings and Other Blessings
04:47 PM on 02/06/2011
God bless you , Judith.

There are moments when I wonder about the value of sharing this journey.

I have several times heard how older widows have come into their own after the passing of a beloved husband. My dear friend 93 year old Trixie is an amazing person who was devoted to her husband for 70 years, and since his passing 4 years ago, has picked up a wonderful social life for herself. She never ceases to inspire me.

Even though there is is some physical distance from my parents, I fell very close to them in my heart and we talk quite often on the phone. I do treasure this time.

Thank you so much for your wisdom and your warmth.

With love and appreciation as always,
Anne
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Kari Henley
Make a Wish- now make it bigger.
07:08 AM on 02/06/2011
lovely anne to share your personal and vulnerable moments with us through this transition... I do not think it is written about enough!
I am grateful for you and your returning to huff po!
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Anne Naylor
Celebrant, Weddings and Other Blessings
10:24 AM on 02/06/2011
Thank you so much, Kari. The reason I am writing on this topic is that I sense that many people are facing the challenges of elderly parents and dependent relatives. It can be so confusing and distressing. However, there are also the lighter moments - thankfully!

With love to you,
Anne
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SShaw490
12:00 PM on 02/06/2011
Speaking of light moments - my dad developed a really horrible case of dementia, and he had constant hallucinations and delusions of danger, of strange people walking around the room, and feelings of imprisonment. But one day, my mom and I had gone out and Sharon was watching him, and he pointed across the room and asked her, "Why are those people burying that old woman over there?" Sharon said, "Dub, that's not an old woman, that's just the couch." Dad thought for a minute and said, "OK, why are those people burying the couch?" Sharon, chuckling, just said, "You got me, there. I don't know." And they both laughed.

Another time, he was in the hospital and was getting near the end, and mom and I came into the room and found him completely lucid. He knew who we were, we talked about old times, he was completely himself. And at one point, he looked at my mom and said, "You're the most beautiful thing I ever saw." We had a great day together, but the next day he was back to a near-catatonic state and we put him into hospice care. When he was in hospice, he used to make long, exaggerated stepping motions with his legs, and I imagined that he thought he was out hiking the Colorado mountains with me again. Maybe, maybe not, but I really thought that at the time. He died, peacefully, about two weeks later.
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SShaw490
06:22 AM on 02/06/2011
Awareness - I worry a little bit that so much of our own self-awareness, and particularly our awareness of our own shortcomings, develops out of our comparison of ourselves with others. If others seem smarter, or more socially dynamic, or braver, stronger, faster, taller, thinner, or whatever, that just depends on which "others" we're comparing ourselves to. To have a capacity for peace, love, compassion, empathy, grace, joy - to simply have the ability to experience these moments - proves the existential fire that burns within us, within our own uniquely valuable souls. They prove a connection between our spirits and the spirit of God. We may think we're the faintest of stars in the night sky, but stars are still what we are, and we shine with our own energy and our own sparkle. If other stars seem brighter, well, God bless them too.

Gratitude - If I was drowning, and I somehow struggled to the surface of the water and took a first, deep breath, I think my feeling about that breath would define the deepest experience of gratitude. Gratitude is the recognition that there is something in the world that you can't live without, and you have that something. To me, my wife is that something, and my son is, too. Whatever "life" is, mine would not exist without them. And, as luck would have it, tomorrow is our 29th anniversary - Happy Anniversary, Babe!
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Anne Naylor
Celebrant, Weddings and Other Blessings
10:33 AM on 02/06/2011
Hey SShaw490,

Congratulations on your anniversary! Coming up for 30th next, and the Pearl of great price. It seems to me as though you have already earned your wisdom stripes.

I am interested by your take on awareness. To focus on our shortcomings is a bit lowering I think. I wonder if "comparisons are odious" because when we look at the stars that we each are, we have our unique shine and sparkle. God bless us all in our sparkling firmament.

You are very blessed with your wife and son. I love how they bring you so much joy. Your comments are graced with great warmth - thank you again for contributing.

With love and appreciation to you,
Anne
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Dr. Judith Rich
Rx For The Soul: www.judithrich.com
11:23 AM on 02/06/2011
Happy Anniversary Sam and Sharon....... you make the sky brighter for your presence.
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SShaw490
11:43 AM on 02/06/2011
Thanks for the well-wishes from both you and Anne - that makes our day even more special. And Judith - thanks so much for your mention that you were "beginning your 70th year of life" last week. Sharon had her 49th birthday two months ago, and I've been having a lot of fun reminding her that she was now in her 50th year of life. I think I'll give that a rest for our anniversary, but next week she's fair game again...
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french queen13
my beloved is mine and I am his
12:01 AM on 02/06/2011
I can't resist saying - a quarter of a million pounds? Wow!

The thing I am most grateful for, all the time, is contact with my beloved in Spirit. The four years since it began have been the best of my life. The love and joy it has brought are incomparable. It is the awakening - the shift away from the "even if psychic abilities exist, I don't have them" mindset to acceptance and perception. Forgiveness (given and, more importantly, asked for) relates to understanding that, whatever my beloved's family were like in their earthly days, they are not like that NOW, and resenting them on his behalf is all wrong. It's been a wonderful time and will only get better, whether here or There.

On an immediate level, I'm very grateful not to have been caught in the flash floods that hit Melbourne as the tail of Cyclone Yasi swung down over the continent. One tiny leak in the roof and that was it. I'm also very grateful my sister doesn't live in Queensland now.
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Anne Naylor
Celebrant, Weddings and Other Blessings
10:37 AM on 02/06/2011
Thank you, french queen13, for commenting here. It sounds like you might be an Australian.

Your gratitude is touching and expansive to me. When I hear about some of the climatic and other conditions that many are facing these days, I feel very grateful for the simple life that I enjoy and my challenges seem much lesser.

With warmest good wishes to you,
Anne
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french queen13
my beloved is mine and I am his
07:51 PM on 02/07/2011
Might be and am! :)
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KathleenQYD
www.QuintessentialYouDesign.com
09:05 PM on 02/05/2011
A lovely post, Anne. You eloquently shed light on the pure joy of being witness to our parents in their elderly years. It is a true gift. My Mom has lived in care for nearly five years - She has vascular dimentia. Everyday, I am grateful for the flexibility I have created by working at home so that I can simultaneously be in service to her. It is my joy. That said, the thing that I noted about your article is your comment that your Dad got to a point at which his 'protective structure was crumbling to reveal what had been hidden and now needed clearing and cleansing from him.' My Mom also suffered sadness over the years, not the least of which was losing her own mother as a child. I am convinced that what doesn't find its way to release, has to go somewhere. When I see the peace and contentment of how she lives in her dementia, I often think that this is her way of letting go. Who knows? It makes some sense to me, in any case.
As for gifts of awakening and forgiving ...yes, to both ... and hopefully, many more to come as i evolve in my life.
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Anne Naylor
Celebrant, Weddings and Other Blessings
10:41 AM on 02/06/2011
Thank you, Kathleen, very much for contributing here. I love how you are able to attend to your Mom as she lives in care. It is beautiful that she is able to live in peace and contentment now.

Wishing you much more happiness and joy as your own life evolves.

Anne
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Ed and Deb Shapiro
08:50 PM on 02/05/2011
What are you most grateful for in your life, right now?

Having Deb in my life -

What are the gifts of awakening you have experienced?

Training in India as a youth & becoming a Swami - with a Luminous Yoga Master -

a great awakening!

Have you ever found the freedom that forgiving brings?

Absolutely - we even wrote a blog called:

"If You Can't Forgive You Can't Dance"

Thank you Anne -

Ed
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Anne Naylor
Celebrant, Weddings and Other Blessings
10:44 AM on 02/06/2011
Hello Lovely Ed,

Ah yes, I remember well your Forgiving and Dancing blog.

The thing I love about awareness, forgiveness and gratitude is that they are all expansive. And expansion helps a life to be more fulfilling.

But then you know about that, don't you!

Laughter, smiles and joy to you,
Anne
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Ed and Deb Shapiro
03:21 PM on 02/06/2011
I just love what you say here Anne - it is heartwarming & important to keep close:

"The thing I love about awareness, forgivenes­s and gratitude is that they are all expansive. And expansion helps a life to be more fulfilling­."
07:41 PM on 02/05/2011
Thank you. You and your father gave each other gifts of honesty, non-judgemental trust and love.
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Anne Naylor
Celebrant, Weddings and Other Blessings
10:45 AM on 02/06/2011
Thank you, cmm5713, for your comment. So true what you say. I feel so very fortunate.

Joy to you,
Anne
02:47 PM on 02/05/2011
Wow. Thank you for sharing this fantastic story with us. One of my greatest hopes is that someday my father will have a spiritual awakening so he can see through the illusion of his suffering. We all deserve deep inner peace.
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Anne Naylor
Celebrant, Weddings and Other Blessings
10:47 AM on 02/06/2011
Dear BearFish

"We all deserve deep inner peace" - I am with you on this. I wish it for all human beings, and especially to those closest to me.

Thank you for contributing here.

With peace and joy to you,
Anne
02:33 PM on 02/05/2011
Thank you so much for posting this, Anne. My dad died almost 2 years ago and many of his doubts, ever lurking beneath his hail-fellow-well-met demeanor were in full flood in the last couple of years before his death. Like you, I could see myself in him. My heart went out to him. I don't believe he ever forgave himself for the errors he perceived he'd made. My stepfather died with dementia last year and he had never been able to acknowledge that he was becoming ill, and denied it until there was little consciousness left to affirm or deny anything. In my visits with him, odd trains of obsessive thoughts would come up for him and he would say the same things over and over again. whether it was about his glasses, or his illustrious career. I got that my job was then just to fully get whatever he was saying, whether it 'meant' anything or not. Who was I to say what was or was not important? I don't know if anything I said, or how I listened made any difference.. no I know it did, even if only for a moment, or as a lifeline, a slender thread to connect them to being heard, gotten and loved. I know it made a difference for me.

What a gift it is, for you and your parents, to be able to be with them, like this.

Love, Viv
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Anne Naylor
Celebrant, Weddings and Other Blessings
10:52 AM on 02/06/2011
Hello Viv,

Thank you so much for your comment and insight. What you wrote is very touching to me.

I am very grateful that I am able to be with Mum and Dad, sometimes a little physical distance away, but nevertheless very close in my heart to who I feel they truly are - beyond their lifetime of learning, mistakes and all the stuff that goes to make up a life. A lot of joy, fun and laughter too.

The beauty of this opportunity is to be as complete as I can me in my loving for and with them.

With much love to you,
Anne