Loneliness accepted becomes a gift
leading one from a life dominated by tears
to the discovery of one's true self
and finally to the heart of longing and the love of God.
-Unknown
This week, I have been reading Alex And Me by Dr Irene Pepperberg, the touching and inspiring story of the author's scientific studies with a Grey parrot, Alex, and his intelligence and language skills. A feisty bird by all accounts, he also demonstrated qualities of empathy and understanding -- qualities I call "heart skills." His premature death was deeply grieved.
Do you ever feel disconnected and find this world to be a lonely place, lacking in warmth and friendship? Or perhaps you are one who thrives in solitude. Do you feel overwhelmed by demands being made on you for your time and attention, but absent from real contact with others? Do you ever wonder in all of the busy-ness who your friends really are?
Are we growing into a Lonely Society, as this report (The Lonely Society) indicates?
Many touching comments to my post last week, Overcoming Powerlessness, raised the importance of contact with others in experiences of powerlessness. Many were moved to offer their concern and caring.
A cry from the heart came from "dumbrecovery," who wrote:
Recession has nearly destroyed me, resources I had are gone -- no job, no money, no credit, no perceptible opportunities. Practically every avenue I know is now closed, and it keeps getting worse.Beyond fading hope (and power), the prospect of growing old with no security, independence or comfort is frightening. Many other people are in similar situations. I doubt that anyone could have a satisfactory answer. Neither faith nor positive thinking will suffice.
Kind wishes from readers were heartfelt, offering hope; some shared the challenges they were meeting. No words would have changed the circumstances being faced, but the warmth of human caring and encouragement does a lot to alleviate the sense of loneliness and isolation. None of us is truly alone.
Language has created the word "loneliness" to express the pain of being alone.
And it has created the word "solitude" to express the glory of being alone.
-Paul Tillich
When I was working with people approaching retirement, we looked at two areas of loss for those leaving paid work. One is the loss of meaningful and engaging activity that shapes the day, giving it purpose. The other was the loss of casual companionship, taken for granted in the workplace. In planning for the future, people were invited to consider their needs for companionship: time alone, time with family and close friends, time with acquaintances. Knowing your needs is a step towards fulfilling them.
I feel passionately that while technology advances and leaps ahead, we are being left behind and missing the calls to advance our own capacities -- our heart skills -- as human beings. As the "Unplug and Recharge Challenge" has been showing me, we are needing to learn how to divert ourselves from our attachments to screens and electronics; to re-engage and connect with the richer dimensions of living in this remarkable world; to interact with nature; to deepen our ability to love and care for others in their presence; to simply spend time with those we love.
What do I mean by "heart skills?" Think about empathy, compassion, courage, enthusiasm, understanding, humor, joy and love. These are the qualities I associate with the heart. Heart skills such as listening, observing, forgiving, receiving, inspiring, encouraging, serving and loving open us to more of those qualities. Heart skills awaken and connect us with each other.
How is it possible to move from loneliness, to appreciating solitude and then to feel re-connected and at one with the world around you?
In talking to two widows recently, one having been married for 70 years and the other for 40 years, it seems that the presence of a community of caring friends around them has made a great difference to them. While they will never entirely get over their loss, I am impressed how they are creating new lives for themselves in ways perhaps that they had never imagined doing. Their loneliness becomes more tolerable. They blossom differently than before.
SOLITUDE
Tines of solitude, chosen or enforced, can be embraced to reflect, to nurture your spirit, to meditate, contemplate, pray and get in touch with a deeper aspect of yourself. I call this connecting inwardly.
Connecting inwardly may invite you to forgive the criticisms or self-judgments you have been holding against yourself. Give yourself a break! Look around you for the simple blessings that you enjoy and give you pleasure. Receive from your own store of goodness -- your compassion, your kindness, your tenderness, your good will.
You are blessed with many treasures. Treat yourself to some time to get to know them, and you, better. Take a walk with God, your spirit, soul, the universe and listen to the love and guidance it has for you. When you are open, the blessings abound.
Taking time for solitude in a busy life is very rewarding, as the news story Highway rest for the Soul shows.
NEW CONNECTION
Many years ago, I used to have a Thursday afternoon date with Ruby. A lady in her 80s, she had a cancer but refused to have it operated upon. She lived in sheltered housing in London's Earls Court area where there were other elderly residents. We had a routine where she prepared a pot of tea and tea cake of some kind. We chatted about the world, shared a meditation and I left.
One of the qualities that made Ruby remarkable was that she was an excellent listener. She was never lonely. People would always want to talk to her.
In choosing the topic of loneliness for this article, I was resistant. I had thought about writing something "pink and fluffy." When that still small voice tells me what I am to wrote about, I normally cooperate with it. I did not want to touch into my own feelings and fears of loneliness -- which I did. However, my experience this week has been profound and enriching. I am glad I listened to that inner voice. It is usually right.
This week, I have been moved to put into practice some of my own heart skills. It has been well worth it!
I would love to hear from you. Do you ever feel lonely, and how do you deal with it? Do you re-charge by being alone? What are your favorite ways of connecting with others?
Please feel free to leave a comment below, or contact me at anne@annenaylor.com

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I am blessed with many good friends, a loving husband and a supportive family. I treasure their warmth and caring as well as the conversations we engage in. I still treasure my alone time and prefer to look at it as solitude by choice and sometimes by necessity. I use the time for reflection, self care and rest. The relationships we develop and grow are a huge interest to me. This is why I've turned from a career in pharmacy to one of coaching because I wanted to elevate my interactions with people to a deeper level.
For me, the biggest blocker to connecting to people is harboring a general fear of people and allowing sabotaging self talk to undermine the intentions of others. The more I view others as warm, caring and accepting the easier it is for me to initiate the interactions and grow the connection. On the flip side, the more I envision others to be hostile or ambivalent, the more I shy away from getting to know them and loneliness ensues.
You are being a little hard on yourself in my view. It is no small task raising 4 children, and sometimes it just is necessary to cut back connections. There are only so many hours in the day.
Give yourself a little time to find new interests which can lead to shared connections. And be loving with yourself as you find a new path with others who will appreciate your company. I doubt that you are a misanthrope.
With love and blessings,
Anne
Thank you very much for commenting here. I wish you all the blessings that you can be afforded at this time. Adjusting is not always easy, and a new life can come forward for you gradually.
In the meantime, I hope you can be very patient and loving with yourself.
With love,
Anne
I love what you say here: "Life has cycles that require introversion, just as the cycles require times of being more extroverted. Being alone is often necessary and needed every bit as much as companionship and social connectedness.Take advantage of the alone time. Stay present, breath deep, be kind, "
With love and appreciation to you,
Anne
http://thezeitgeistmovement.com/The%20Zeitgeist%20Movement.pdf
Many thanks for listening to that 'wee small Voice,' and taking on a difficult, but necessary topic. Yes, I have known loneliness.......those vast shores, and quiet places, which, worst of all, take place within a crowded room, amidst the chit-chat. Solitude has long been a favorite friend. For years, I've made it my business to get up before dawn, witness the coming of a new day, and see what inspiration arises, which might have eluded me. This quiet time, like that in nature or the studio, or sitting in silence with a beloved one, are the regenerative times for me. We are together, and yet, centered within our own core. In that, we are completely One.
Bless you, Anne. I love what you are making possible.
Love,
Cara
I so love hearing from you and enjoy reading your perspectives. Genuine solitude is so very rewarding. I too love the early hours before the world has properly woken up.
In lONEliness is the potential of ONE. To be so completely at one with oneself that there is no separation and distress.
This can be easier said than done. And it can be done. D-ONE. I find that being in the now, my attention in the present moment, is a great gateway to being at one.
Many blessings of Love and Joy to you,
Anne
Blessings to you,
Anne
So often, we project on to others what may be true for ourselves, but not them. To be an observer in a crowd can be very enjoyable and entertaining.
With joy and laughter to you,
Anne
I am very happy for you and the contentment that shows in your words here.
With love,
Anne