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Annette Powers

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Binging on Bitterness

Posted: 12/29/11 05:25 PM ET

The past month has been one long binge. With the joys and stresses of the holidays and the promise of starting over on January 1st, December can lead even the best of us down a path of overindulgence.

All the diligence I had done over the past year to eradicate myself of habitual late night pints of Ben and Jerry's and trips to my boss's M&M jar, went by the wayside as I noshed my way from Thanksgiving toward New Year's.

I've always had a sweet tooth, but I never much cared for bitter, not in food and not in people and, certainly, not in myself. Despite the disappointments life had handed me from time to time, I tried to remind myself of the blessings I had received and beat bitterness down. I did not think myself capable of becoming embittered. It was anathema to me.

But after my "happy" marriage suddenly burst into the flames of deception and infidelity, I went through a significant bitter period. To the outside world, I was handling this shock with grace, but in my own world, it was another story.

My bitterness manifested primarily in daily, sometimes hourly, text and email rampages aimed squarely at my husband's conscience. These electronic assaults were filled with baking chocolate bitterness. And he was trapped because there was no apology that could satisfy, no explanation that could suffice. Eventually, he just stopped responding, which undoubtedly led to more vitriol from me.

This bitterness was a necessary part of my healing process, but one that left me feeling uncomfortable in my own skin. As acceptance slowly crept in, bitterness became quieter and, with much hand wringing, I had all but stopped the cyber pummeling over the past few months. One or two angry messages eked out from time to time when something specific incurred my wrath, but they had dwindled down to almost nil.

But as we inched closer to the holidays, my bitterness flared into high gear.

I was bitter that I wouldn't get to go with my son to his grandparents' for the holidays; that I would be without him for six long days. Although I was making the best of it by taking a much-needed getaway to visit close friends, the reason for my vacation left me forlorn.

I was bitter that instead of me going on this family trip, SHE was going. SHE, who stole my husband was now stealing time with my son and my rightful place at family reunions. I knew very well the holiday rituals in their house and could picture every activity in my mind. It was like an episode of the Twilight Zone where instead of me, SHE was there - sitting among dozens of rolls of wrapping paper on Christmas eve, eating Christmas breakfast casserole by the tree and doing the funny gift exchange with my father-in-law's family.

I was bitter that I wouldn't get to enjoy watching my son interact with his grandparents, open their carefully-wrapped presents and impress them with his new rendition of the Beatles' Ob-la-di, Ob-la-da.

I was bitter that I wouldn't get to share a cup of tea and intimate conversation with my mother-in-law, who I adore and miss terribly.

And I was bitter that I was bitter -- that I allowed these feelings to get the best of me and thrust me backward into this binge of bad behavior. Like the ten pounds I had lost from January through October only to regain by eating donuts and chocolate in December, I felt the sting of failure jabbing at me like a woodpecker on the side of a cabin.

Experts say that relapse is an important part of changing any negative behavior and that we need to retrain our brains over and over until good behavior can take root once again. Until then, I guess I'll fake it till I make it.

So, on the eve of 2012, my resolution is succinct: to try again to banish bitterness and focus on the sweetness of life, in whatever form it takes today.

 
 
 
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HUFFPOST SUPER USER
Zalkreb
02:19 PM on 01/09/2012
It's informative to me to read how women feel bitter after their spouses have initiated divorce. Many divorced fathers can sympathize. It is difficult indeed to feel that your life has been hijacked, with someone else sitting in your seat at the dinner table, using your former possessions, etc.

But let me ask these posters, as well as the blogger, to consider how much more bitter they might feel if, instead of their spouse having their kids every other weekend, THEY were the ones who only saw their kids every now and then. Plus, their ex-spouse's new partner was now playing a far more prominent role in their lives than they were. In essence, they were watching from the outside, relegated to visitor status while someone else raises their children.

Now add that you have to turn over a third of your income to your former partner to ensure that he is not financially inconvenienced by his decision. If you don't do this, you go to jail.

Does that sound better? Or worse? Because that, along with the other things you complained about, is the typical experience of the divorced father.
07:18 PM on 01/09/2012
WOW, just WOW. I just had a major flashback. This was my life complete with $3000/mo checks and begging to see my daughter. You definitely made a fan out of me. I am long past the bitterness. To those of us going through it right now (male or female), time really is the great healer.
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Zalkreb
11:07 AM on 01/10/2012
Thanks, supersinglefather. It amazes me how little grasp people have of what it's like to be a divorced father. Why is it so difficult to understand that it is wrong to steal a man's child and then force him, on pain of prison, to finance the theft?

Actually, I suppose, it is widely understood, however. Otherwise, we'd see more mothers leaving marriages, moving out of family homes, leaving children and possessions behind, and volunteering to pay massive chunks of whatever they can earn to their former partners. As is, of course, we almost never see that. Instead, by the hundreds of thousands every year they let their ex-spouses -- and, let's not forget, their children -- pay the price for their pursuit of romantic utopia.

It's a striking abdication of responsibility and accountability. I wonder how much longer it's going to go on before we say as a society that enough is enough?
09:19 PM on 01/04/2012
Yep, I can relate completely. I am normally a very happy-go-lucky person, and it physically hurts to feel bitter. This was my second Christmas since my separation. Oddly, the first one wasn't this bad because I was still in denial, my family all flocked to my house, I had the kids, and he wasn't engaged yet. But ever since he got remarried 15 days after our divorce was final, I have been struggling with the thought that she "hijacked" my life. Now she has my husband, my kids every other week, my family as I knew it, my big house, my bedroom furniture, one of my dogs, my social status, and even most of my Christmas decorations! Totally against my will, I have lost all of that. I spent Christmas with my mom and dad (for whom I thank God every single day) all the way across the country because my kids wanted to be with their "new" family for their first Christmas together. While I shared a quiet adult Christmas with my parents, they had a full house of relatives feasting on her fabulous cooking, playing ping pong in their fabulous game room, and listening to MY kids perform all of their favorite songs (so the kids reported). So, yeah, I am bitter. I am looking forward to next Christmas, though, because I hear it gets better:)
11:36 PM on 01/03/2012
It helped me to read this, I'm exactly there -- bitter, at what SHE is experiencing sitting at my seat at the table, that SHE gets a relationship with my kids - unthinkable but unpreventable (is that a word?). Appreciate your honesty particularly about how angry you are -- it mirrors my own, I am also the author of more toxic texts and emails than you can imagine. I'm never proud after I send them but in the moment I don't see another option, the anger has to vent or it'll consume me. I think HE deserves the vitriol, was I perfect? Hell no. Do me and my kids deserve this? Hell NO. But I win in the end, SHE gets him and I know how that ends.
09:08 AM on 01/03/2012
Ohmygoodness - how I could relate to your twilight zone scene! Just navigated that again myself this holiday, the third now: though it does get easier.

For sure one of the best quotes out there: Bitterness is like drinking poison and waiting for the other person to die.

Thanks for the honesty - hope your year is already off to a fresh, grace-laden start!

www.eatthestrawberries.com
02:53 PM on 01/10/2012
What a great quote and absolutley true! I think hearing this at that time might have put alot of things in perspective. Not just my bitterness, but I probably would have responded better to my ex's as well. Thanks
02:54 PM on 01/10/2012
I HAVE TO START PROOFREADING! "ABSOLUTELY" UGHH
05:58 PM on 01/02/2012
Ahh. Bitterness. The oh so sweet juice of divorce.
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OneMomsBatlle
Divorcing a Narcissist- One Mom's Battle
11:35 PM on 01/01/2012
I just finished a 2.5 year divorce/custody battle and I am celebrating! :)

Tina ( www.onemomsbattle.com )
08:50 AM on 01/01/2012
Going through a divorce makes for an excruciating year. The stages of grief are such a ping pong challenge where you bounce between them before you finally settle into acceptance. I hope this coming year bring peace, joy and happiness into your life and into all of the newly separated and divorced people out there. Good luck with your resolution, it's a good one. Over at The Mini Marriage, we're taking the challenge to increase positivity in the new year!

www.TheMiniMarriage.com
12:36 PM on 12/30/2011
Exactly my own feelings in black and white...Never thought myself a bitter person...hate what this has turned me into..But I feel as you do, that I have been plucked out of my life and she has been dropped in. Almost like a Twilight Zone espisode. Yes, my bitter , horrible and nasty texts have dwindled to acceptance with just a tiny bit of sarcasm in some of them. Giving up Christmas Eve dinner with my son, his grandmother and my husband because "she" did not want me to be with my husband. His short stop to see my son on Christmas morning before he left to be with her family ,was difficult...we maintained "play nice" and my son, who is 21 but still in pain, just returned to bed until the late afternoon...it was almost more painful watching this scenario than actually having my son spend time with the two of them...I said almost but will probably take that back when he does spend christmas with them....at least your ex did not allow the new person in his life to dictate spending time with his son. I too, am striving towards shedding my bitterness and will take it easy on myself if I relapse ..my therapist gave me a mulligan on this...she said "don't do it for them...do it for yourself and your son and don't beat yourself up if you have a few setbacks"..she;s right but it takes work
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HUFFPOST SUPER USER
LaFemmeSASE
09:06 AM on 12/30/2011
I pray that your new year would be great. I like the fact that you dont write as superwoman but as someone who is on a journey to betterment and that is always appreciated because everyone (well all right thinking persons that is ) wants to know that they are healthy emotionally, spiritually, physically and if they arent they try to get there. So I appreciate that you let us in on your journey and I kow it must be hard. So cheer up, there is someone in Trinidad rooting for you.
05:55 PM on 12/29/2011
Always look forward to your posts, girl! The honesty is just admirable!!