Change Nation is a weekly show I host where I interview experts, authors and celebrities on the subject of life changes. One week it might be about starting a business, or changes in the real estate market or handling a divorce or a cancer diagnosis. It's typically a 20-minute conversation that is authentic, informational and where each guest leaves us feeling inspired.
In the interview, I had Greg Joujon-Roche on the show -- trainer to Brad Pitt, Gisele Bundchen, Demi Moore and Tobey McGuire, among others. He has had to create massive change in people's bodies in a short amount of time and has spent years perfecting his approach to both exercise and also nutrition.
I included him in an article I did for O, the Oprah Magazine a while back and have since met him and simply adore his energy and his gift to get us all loving our bodies and transforming our health.
I've learned so much from him; his wisdom has stayed with me.
Enjoy this one!
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