Amy K. Mitchell, an RYT-200 and founder of ProYOGA USA, is a strategic communications expert based in Washington, D.C. She has worked in a variety of positions within the government, the non-profit sector, and journalism. Her yogic focus is on stress relief. She is an avid open-water swimmer, former competitive swimmer, and also enjoys SUP yoga. ProYOGA USA (www.ProYOGAUSA.com), which brings the benefits of yoga to the corporate world for work life balance will open in May 2015. You can follow her on Twitter @ProYOGAUSA.