Beth Burgess Therapist, Author, Ex-Addict, Chair of DiversityInCare

Beth Burgess is a solution-focused therapist, coach, trainer, writer and speaker, specialising in addiction, anxiety disorders, stress, self-esteem, and mental health.

Beth is the author of The Recovery Formula: An Addict's Guide to Getting Clean & Sober Forever and The Happy Addict: How to be Happy in Recovery from Alcoholism or Drug Addiction. She has also published a mini ebook, What is Self Esteem?

Beth also runs employee development training and workshops on topics such as stress, assertiveness and self esteem.

As a freelance writer, Beth regularly covers personal and professional development topics. She also enjoys writing on social topics, such as addiction, criminal justice and mental health - and what it takes to live a healthy, happy life.

As someone who has herself recovered from alcoholism, social anxiety disorder, bulimia, self-harm and Borderline Personality Disorder, Beth has an empathy and insight that allow her to reach people in the darkest of places and a determination to help others succeed.

Beth lives in North London and runs Smyls. Find out what Beth is up to on her personal website, read more articles or watch videos by Beth.