Best-selling author M.J. Ryan uses cutting edge brain science to help individuals and teams move from intention to greater performance and satisfaction. One of the creators of the Random Acts of Kindness series, she is the author of This Year I Will…How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True, Attitudes of Gratitude, The Happiness Makeover, The Power of Patience, Trusting Yourself, and many other books. She is the life coach columnist for Health and a contributing editor to Good Housekeeping. Read more of her blogs on Intent.

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