Rupa Mehta is a teacher, entrepreneur, author and fitness expert creator who has helped thousands of adults and youth become healthier individuals. She is the creator of Nalini Method and the founder of the nonprofit NaliniKIDS, both based on Rupa's wellness philosophy that true health comes from being emotionally and physically fit.

Widely respected as an industry expert, Rupa has appeared in many national publications such as VOGUE, The New York Times, Marie Claire, New York Magazine and more. Her second book, Nalini Method: 7 Workouts for 7 Moods will be released in January 2016.

Learn more about Nalini Method at nalinimethod.com and NaliniKIDS at nalinikids.org.

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