iOS app Android app

Entries by Andrea Metcalf from 03/2012

Secrets to Leave the Couch Potato Body Behind

| Posted 03.05.2012 | Healthy Living

f years of not exercising are stacking up, this year is the time to break the cycle. There is no reason that you have to be miserable about your body.

Top 5 Mistakes You're Making in the Gym

| Posted 03.09.2012 | Healthy Living

Every time I walk into a gym, I see and hear things that make me want to jump up and down, things I want to run over and fix!

Have You Dropped Your Exercise Program and Picked Up a Few Pounds?

| Posted 03.12.2012 | Healthy Living

There are those of you out there that exercised regularly in the past. You were in great shape and felt strong. Then you fell off the wagon.