iOS app Android app

Entries by Andrea Metcalf from 03/2014

10 Moves for Your At-Home Workout

| Posted 03.03.2014 | Healthy Living

Many people do not belong to a fitness club or attend regular workout classes. They opt for the simplicity of working out at home. This can save time traveling to and from the gym as well as money on fuel costs.

Trends in Fitness: 2014 IHRSA Show Review

| Posted 03.14.2014 | Healthy Living

The International Health Racquet Sports Association, know as IHRSA, hosted it's annual international convention at the San Diego Convention Center thi...

Back Pain: Must Do Moves for Lower Back Pain

| Posted 03.19.2014 | Healthy Living

With office workers sitting on the average of six hours a day, it's no wonder that back pain is the most common cause of disability. Simple strengthening and stretching exercises can help reduce back pain occurrences and prevent future incidents.