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Entries by Ben Michaelis, Ph.D. from 11/2011

Is This the Reason You Drink Too Much?

| Posted 11.03.2011 | Healthy Living

Don't get me wrong, drinking can be a good thing, but when it is used as a substitute for playfulness or openness it quickly becomes just an excuse for impulsive behavior and can lead to darker roads.

The Smarter Approach to Holiday Stress

| Posted 11.15.2011 | Healthy Living

The relationship between stress and the holidays is well documented. To be smart about the holidays you should consider your needs, your expectations and craft a smart holiday plan.