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Entries by Cathryn Woodruff from 06/2013

How Do I Make Produce Last Longer?

Posted 06.03.2013 | Healthy Living

"We end up wasting a lot of food not only because we don't know how to store it correctly, but also because we don't plan very well," says Mark Mulcah...

65 Healthy Meals You Can Make From Leftovers

Posted 06.04.2013 | Healthy Living
Read More: Healthy Living News

I have a problem, and it’s about time I admitted it: I am a big-time food-waster. Each Sunday I go shopping with the honest intention of using every...

6 Tips For Better Sleep This Summer

Posted 06.08.2013 | Healthy Living

With the start of summer, the opportunity to shift some focus from work routines to enjoying leisurely activities is officially upon us. It's a tim...

5 Healthy Whole Grains To Add To Your Diet

Posted 06.09.2013 | Healthy Living

By Kristin Kirkpatrick, R.D. for YouBeauty Whole grains took center stage a few years ago when the government recommended that Americans fill half...

GPS Guide: Cathryn Woodruff's Tools For Centering (PHOTOS)

Posted 06.10.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

BRCA Testing Vastly Underused, Researchers Say

Posted 06.10.2013 | Healthy Living

By Amir Khan Women with a mutation on the BRCA gene are at a five-times higher risk for breast cancer -- but with a simple blood test available t...

The Ultimate Weight-Loss Circuit Workout

Posted 06.11.2013 | Healthy Living

By Joe Dowdell, CSCS for Shape.com If you're short on time but still want to fit in an effective training session -- especially if your goal is fat...

Need A Confidence Boost? 7 Reminders That You Are Beautiful

Posted 06.13.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Get A Hold Of Yourself: 3 Kinds Of Deep Breathing

Posted 06.13.2013 | Healthy Living

By Therese Borchard Deep breathing has become increasingly important in my recovery from depression and anxiety because I recognize that shallow ...

How To Protect Your Hair During The Summer

Posted 06.13.2013 | Healthy Living

By Angela Haupt for U.S. News That sun. Those waves. This warm weather. If there's ever a time for shiny, vibrant, luscious hair, it's summer. B...

GPS Guide: Take A Bite Of Some Fortune Cookie Wisdom

Posted 06.14.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Stretches All Desk Workers Should Do Today

Posted 06.14.2013 | Healthy Living

By Katherine Schreiber We know sitting at a desk all day is bad for us. But not everyone has a company gym membership or a workweek that allows f...

Health Blog Roundup: Gifts For Your Fit Father, Versatile Turkey Burgers And More

Posted 06.14.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Personalized Breast Cancer Prevention Plans Can Cut Risk in Half

Posted 06.14.2013 | Healthy Living

By Jeffrey Kopman No two patients are alike, but available treatment options don’t often reflect that. Researchers now hope this can change f...

Paid Sick Days: Companies Should Pay You to Stay Home With the Flu, Study Says

Posted 06.14.2013 | Healthy Living

By Jeffrey Kopman Dragging yourself out of bed, sneezing through rush hour traffic, and coughing your way from 9 to 5 instead of taking a sick da...

How Often Should You Exercise?

Posted 06.14.2013 | Healthy Living
Read More: Healthy Living News

Q: Does it really matter if I work out three days in a row, rather than spreading my exercise through the week? A: It probably does matter. As Dr. ...

Seeking Enlightenment? Take A Hike!

Posted 06.16.2013 | Healthy Living

By Jim Nicolai, M.D. for YouBeauty I hiked the Grand Canyon recently with a group of buddies. We walked down the South Kaibob trail on a Saturday m...

Heading In Soccer Raises Concerns Of Brain Injury, Study Finds

Posted 06.18.2013 | Healthy Living

Frequent "heading" -- where a soccer player bounces a ball traveling at high speeds off of his or her head --may be a staple move in the sport, but it...

Calcium, Vitamin D Impact Bones' Response to Exercise

Posted 06.19.2013 | Healthy Living

By Brett Spiegel You may know to eat carbs before you exercise to boost energy and eat protein after your workout to promote muscle. But the ti...

Prevent Missed Doctor Visits: HIV Patients Who Feel Respected By Physicians More Likely To Keep Appointments

Posted 06.19.2013 | Healthy Living

For people living with HIV, strict adherence to appointments and medication regimens is vital to managing their condition and keeping it from progress...

What I've Decided Is No Longer Worth the Anxiety

| Posted 06.19.2013 | Healthy Living

I pledge to de-stress my life, even if it's a handful of minor things that clutter my mind and leave me feeling weighed down.

The No-Equipment Cardio Workout

Posted 06.20.2013 | Healthy Living

By Jessica Smith for Shape.com This bodyweight circuit makes fitting in a killer fat-burning session simple! More from Shape.com: The Resistanc...

Nitrous Oxide Heart Attack: Study Shows Laughing Gas Doesn't Pose Risks For Heart Patients

Posted 06.20.2013 | Healthy Living

By Jeffrey Kopman There’s nothing funny about heart attacks, but patients being prepped for surgery can now have a good, albeit slightly inap...

Health Blog Roundup: The Perfect Active Swimsuits, Running Tips For Beginners And More

Posted 06.21.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

GPS Guide: 11 Stunning Spots Around The World For When You Need A Mental Getaway (PHOTOS)

Posted 06.24.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...