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Entries by Chris Powell from 08/2012

Preventing The Dreaded Weight Loss Plateau

| Posted 08.03.2012 | Healthy Living

Plateaus happen, at least to those who don't plan so they can prevent them! Fight back and prevent the plateau, or if you're already hitting that wall, it's time to trick the body and relight your metabolism.

Top 10 Weight Loss Excuses and How to Beat Them

| Posted 08.17.2012 | Healthy Living

For every excuse I have an answer. But it doesn't matter if I have the answer, because you have to believe it in your heart and be willing to let go of the excuses that only foster fear and failure. Are you ready to let go? Let's do this!

The Is Have It

| Posted 08.30.2012 | Healthy Living

Keep that inner voice under control and positive. Think "I can," "I will," and "I believe," and before you know it you'll be fit, healthy, and happy with the new you!