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Entries by Christina Pirello from 01/2010

Eat Your Way To Better Sleep

| Posted 01.15.2010 | Healthy Living

If not sleeping is becoming more the norm; it's time to take a look at your food. Yes, you heard me, your food. More and more evidence is showing that eating habits are linked to sleep habits.

Healthcare Reform Is Irrevelant Until Americans Improve Their Lifestyles

| Posted 01.28.2010 | Healthy Living

A plan that bases health care premiums on nutrition and lifestyle choices could ignite the food revolution we need to rid ourselves of the burdens of preventable chronic diseases.