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Entries by Christopher M. Barnes from 06/2013

Tired But Can't Fall Asleep? Good Sleep Hygiene Helps

| Posted 06.09.2013 | Healthy Living

By following these five steps, you can improve your sleep hygiene. This will make it easier to fall asleep and stay asleep, cutting down the number of hours you lay in bed frustrated about sleep difficulties.

Lack of Sleep and Stress -- a Vicious Cycle You Can Escape

| Posted 06.11.2013 | Healthy Living

When you sleep better, life's difficulties will seem a little less stressful than they otherwise would. Thus, you can use sleep to help manage stress.

Sleep Well for a Safe Workplace

| Posted 06.21.2013 | Healthy Living

A recent summary of the effects of even short term sleep deprivation on cognition reveals that a lack of sleep hinders most of our thought processes. High profile incidents provide examples of how a lack of sleep can create unsafe work environments.