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Entries by Cindi Leive from 01/2010

Sleep Challenge 2010: Three Tiny Things About Sleep I Wish I Had Known Years Ago

| Posted 01.07.2010 | Healthy Living

It's four days into Sleep Challenge 2010 -- the experiment Arianna Huffington and I kicked off to try to encourage American women to get more rest. So how's this American woman doing?

Sleep Challenge 2010: How Late Did You Sleep In This Weekend?

| Posted 01.11.2010 | Healthy Living

As of this morning, we've emerged victorious from what some experts consider the biggest test of American women's sleep habits: that 48-hour health menace known as the weekend.

Sleep Challenge 2010: What Do You Wake up Thinking About at Three in the Morning?

| Posted 01.14.2010 | Healthy Living

All of a sudden, there I was in the pitch-black, mentally scrolling through my to-do list. I did end up eventually falling back asleep, but when I went for a run this morning, I accidentally locked myself out of my own house.

Sleep Challenge 2010: OK, Ladies, It's Time to Make a To-Don't List

| Posted 01.19.2010 | Healthy Living

Here's a question for all of you: What are you doing less of to make more time for sleep?

Sleep Challenge 2010: Meet the "Vampire Hormone" (Yes, You Have It)

| Posted 01.21.2010 | Healthy Living

Just one of the startling things I've learned over the last two weeks of the Sleep Challenge is that apparently, when it comes to good health, what you do in the hour right before you go to bed really matters.

Sleep Challenge 2010: The Most Embarrassing Place I've Fallen Asleep Was ________ .

| Posted 01.25.2010 | Healthy Living

For the first time in probably 10 years, I've only fallen asleep when I meant to, as opposed to on planes, trains, automobiles, over romantic dinners or during family events.

Sleep Challenge 2010: What Did You Wear To Bed Last Night?

| Posted 01.28.2010 | Healthy Living

I know for a fact that everything in life is more interesting when you dress for it. So I've stopped collapsing in bed wearing my old Doors T-shirt, and actually started thinking of bedtime as a fashion occasion.