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Entries by Cindy Griffith-Bennett from 05/2013

Turn 5 Things You Do Every Day Into Meditation Moments

| Posted 05.18.2013 | Healthy Living

By turning everyday activities into meditation moments, you can bring more mindfulness, clarity, and peace into your day while energizing yourself and reducing stress. Here are five opportunities to add meditation to your day without taking time out of your hectic schedule.