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Blog Entries by Colleen Morton Busch from 09/2011

How Meditation Can Help You Find Time

| Posted 09.14.2011 | Healthy Living
Read More: Healthy Living Health News, Learning to Meditate, Time to Meditate, Finding Time to Meditate, Consciousness, Healthy Living Spirit, Meditation, Healthy Living News

Time can feel like a burden, an obstacle or a runaway train. Sometimes I push against it, shrug it off, stretch its seams. But time can't be bossed around.

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What Meditation Won't Do for You

| Posted 09.20.2011 | Healthy Living
Read More: Meditation Benefits, Healthy Living Health News, Positive Effects of Meditation, Benefits of Meditation, Healthy Living Spirit, Unplug and Recharge, Healthy Living News

Meditation teaches me to let go. That includes letting go of expectations for my practice. Benefits may flow, but really, the practice itself is beneficial.

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