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Entries by Colleen Morton Busch from 09/2011

How Meditation Can Help You Find Time

| Posted 09.14.2011 | Healthy Living

Time can feel like a burden, an obstacle or a runaway train. Sometimes I push against it, shrug it off, stretch its seams. But time can't be bossed around.

What Meditation Won't Do for You

| Posted 09.20.2011 | Healthy Living

Meditation teaches me to let go. That includes letting go of expectations for my practice. Benefits may flow, but really, the practice itself is beneficial.