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Entries by Colleen Perry from 02/2009

You can Recover from Chronic Dieting

| Posted 02.01.2009 | Healthy Living

If you haven't addressed the "why" for overeating in the first place, you will most likely go back to your old way of eating.

Do You Hate Your Body?

| Posted 02.18.2009 | Healthy Living

For the many of us, saying "no" means risking the discontent, anger, or judgment of others. We learned to say "yes" to avoid the guilt or negative consequence of saying "no."