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Entries by Dan Roberts from 10/2011

How to Stay Calm During the Financial Crisis

| Posted 10.06.2011 | UK Lifestyle
Read More: Financial Crisis, Mental Health, Anxiety, Health, Anxiety Disorder, Resilience, Ukwellbeing, UK Lifestyle News

The media seems to take great delight in scaring the hell out of us at the moment. Every time I glance at a newspaper headline it tells me the 'market...

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Feeling Depressed? Five Simple Steps to Lift Your Mood

| Posted 10.19.2011 | UK Lifestyle
Read More: Cbt, Psychology, Depression, Mental Health, Anxiety, Health, UK Lifestyle, UK Lifestyle News

It's natural for your mood to fluctuate - everyone feels a little down sometimes. But when that low mood persists for days or weeks, you may be suffering from depression. Here are five of the most helpful strategies I have found for clients suffering from the condition.

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