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Entries by Daniela Tempesta, LCSW from 12/2013

Why You Should Stop Comparing Yourself to Others

| Posted 12.17.2013 | Healthy Living

If comparing is how you evaluate your worth, you will always be losing. In this game of life you will never reach a point where you are better than others in every way and why would you want to be.

2 Proven Ways to Conquer the Pain of Heartbreak

| Posted 12.17.2013 | Healthy Living

When painful thoughts or emotions arise, notice them without judgment, allow them to be present, and send love and kindness to yourself.