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Entries by Danielle Cavallucci from 01/2011

Breathing Exercises: Flatten Your Belly Each Day in Five Minutes -- Exercise #1

| Posted 01.11.2011 | Huffington Post

One need not muse that doing endless crunches will unearth those flat and firm abdominal muscles. One must understand that it is a matter of balancing your midriff, aligning your spine and keeping cortisol at bay.

Hop Off That Scale: Why I Never Weigh Myself

| Posted 01.14.2011 | Huffington Post

Most of us are so bound up in other distractions that we've forgotten how to tune into our body's most vital signals supporting our optimal health.