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Entries by David Nichtern from 12/2009

What's Keeping Us From The Cushion?

| Posted 12.24.2009 | Healthy Living

I think it's fair to ask ourselves early on, why are we afraid of just sitting still? Why are we terrified of that?Actually it's for you to find out. But I would like to suggest the possibility that we are afraid of ourselves.

Why Meditate? -- Words Do Not Cook Rice

| Posted 12.29.2009 | Healthy Living

Without a clear view of the whole process of meditation, it's possible to just roam and fumble around for decades or lifetimes for that matter.