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Entries by David Nichtern from 05/2010

The Discovery of Egolessness

| Posted 05.06.2010 | Healthy Living

the fundamental mistake we make (which causes all kinds of trouble and suffering) is the assumption that we exist as a permanent, unified, independent being.

3 Ways to Relax Your Agenda

| Posted 05.21.2010 | Healthy Living

We are recommending a kind of meditation that could be called non-meditation. It is based on the barest kind of instruction orienting us toward relaxing our active agenda-driven existence.

Cultivating Loving Kindness

| Posted 05.25.2010 | Healthy Living

Causes and conditions set the stage for our attitudes toward the world and we can and do affect them. It is practical to train our minds so that we're not governed by our negative patterns.