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Entries by David Nichtern from 05/2010

The Discovery of Egolessness

| Posted 05.06.2010 | Healthy Living
Read More: Enlightenment, David Nichtern, Spirituality, Buddhism, Yoga Poses, Mindfulness Meditation, Buddhism Religion, Healthy Living News

the fundamental mistake we make (which causes all kinds of trouble and suffering) is the assumption that we exist as a permanent, unified, independent being.

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3 Ways to Relax Your Agenda

| Posted 05.21.2010 | Healthy Living
Read More: Meditation, David Nichtern, Meditation Health, Mindfulness Meditation, Guided Meditation, Meditation Tips, Meditation Practice, Buddhism Meditation, Healthy Living News

We are recommending a kind of meditation that could be called non-meditation. It is based on the barest kind of instruction orienting us toward relaxing our active agenda-driven existence.

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Cultivating Loving Kindness

| Posted 05.25.2010 | Healthy Living
Read More: Buddhism, Buddhism Compassion, Buddhism Meditation, Beliefs Buddhism, Buddhist, Buddhism Religion, Buddhist Practice, Mahayana Buddhism, The Inner Life, Wellness, Healthy Living News

Causes and conditions set the stage for our attitudes toward the world and we can and do affect them. It is practical to train our minds so that we're not governed by our negative patterns.

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