If he's putting you down instead of lifting you up, it's time for him to go. Like, now.
If you felt crappy, it's because you consented to do so. You chose to do so. Now for most of us, it may be an unconscious choice. But it's still a choice.
Say a prayer for the youth of Iran in their moment of crisis -- for all the unarmed kids who got beat up and shot at just for wanting to be heard. Pray for their protection, safety and resolve.