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Entries by Dr. Cynthia Thaik from 03/2014

Too Much Negative and Positive Emotion Can Damage the Heart

| Posted 03.20.2014 | Healthy Living

Emotions can have a huge effect on our physical health. For optimal heart health and well-being, it is important to learn how to manage and balance our emotions, both negative and positive.

Mindfulness and Rejuvenating the Soul for Better Health

| Posted 03.28.2014 | Healthy Living

Even in the most difficult circumstances, we can focus on a single moment that provides a reason to be joyful. As you become aware of the moment by being more mindful, you begin to connect with your inner self, and this helps to energize your soul with essential nourishment to counterbalance any negative emotions that you may be feeling.