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Entries by Dr. Lisa Young from 11/2012

7 Tips for a Healthy Thanksgiving

| Posted 11.20.2012 | Healthy Living

With Thanksgiving the start of the holiday season, temptations are all around us. However, if you practice portion control along with following some other simple healthy tips, you can enjoy your favorite foods without gaining a pound.

Benefits of Nuts and Seeds: 7 Winners

| Posted 11.29.2012 | Healthy Living

While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain heart-healthy unsaturated fats, and are truly terrific to include in your diet.