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Entries by Dr. Lisa Young from 04/2014

Want to Eat Less? Choose Single-Serving Packages!

| Posted 04.03.2014 | Healthy Living

I've been a big fan of single-serving packages and have recommended them to dieters trying to lose weight and gain an awareness of portion control. They have a built in stop sign which signals us to stop; this is important especially in today's world of supersize portions.