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Entries by Mark Hyman, MD from 05/2013

5 Ways to Never Be Stressed Again

| Posted 05.06.2013 | Healthy Living

The operative word here about stress is that it is a perception, also known as a thought or point of view. There are objective stressors, to be sure. But how these affect us determines our body's stress response.

The Most Important Thing I Learned From My Mother

| Posted 05.12.2013 | Healthy Living

Today, I want to celebrate my mother because she taught me something so essential and enduring that it has become my greatest passion: cooking. The closer we can get to the food we eat, the shorter the link between field and fork, the better off we will all be.

Why Friendship Can Save Your Life

| Posted 05.13.2013 | Healthy Living

We need doctors who understand how well the body reacts when the whole system is treated, not just the symptoms. One doctor in particular, Lissa Rankin, has made a career out of a calling she felt to serve her patients on the most authentic level possible.

The One Diet That Can Cure Most Disease: Part I

| Posted 05.24.2013 | Healthy Living

If there is one thing I could encourage everyone to do, it is to take just one week to see just how powerful a drug food can be. There is nothing to lose but your suffering. It doesn't take months or years to see change. It happens in days or weeks.