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Entries by Mark Hyman, MD from 08/2013

10 Reasons Why Summer Is the Season for Eating Well

| Posted 08.08.2013 | Healthy Living

It's easy to eat fresh, locally grown food when fruits and vegetables are as abundant and available as they are during the summer months. And when food is more available, it's more affordable, too.

10 Ways to Ditch Your Cravings for Sugar, Salt, and Fats

| Posted 08.13.2013 | Healthy Living

The best way to ensure you are eating the highest quality, most nutritious food possible is to prepare your own food in your own kitchen. We are all chefs. You don't have to be trained at Le Cordon Bleu to know your way around a kitchen.