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Entries by Dr. Michael J. Breus from 06/2007

Eat More Bananas, Get Better Sleep?

| Posted 06.04.2007 | Healthy Living
Read More: Healthy Living News

It appears that without open potassium channels, you do not get slow wave sleep. Remember, slow wave sleep is the most refreshing sleep you can get.

Sleep Deprivation and Gambling

| Posted 06.06.2007 | Healthy Living
Read More: Healthy Living News

A recent study explains why people stay up all night playing cards and gambling they take crazy risks that they shouldn't.

Why You Can't Hack Sleep

| Posted 06.15.2007 | Healthy Living
Read More: Healthy Living News

Sleep hackers hope to get the most needed stage of sleep and skip the rest. In a nutshell, they hope to sleep less in a day and do more. Does this work? Yes and no.

Allergy Season and Sleep

| Posted 06.19.2007 | Healthy Living
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Ah, it's allergy season again. For many allergy suffers, that means starting now and lasting until the snow starts falling again next winter.

Why You Shouldn't Remove Those Mattress Tags!

| Posted 06.20.2007 | Healthy Living
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The International Sleep Products Association's Sleep Products Safety Council is introducing new mattress hangtags to help educate consumers about matt...

Sleepers With Mild Sleep Apnea Twice as Likely to Crash Their Cars

| Posted 06.25.2007 | Healthy Living
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In a recent article in Sleep Review, it appears as though sleep apnea patients are more likely to have severe car crashes, oftentimes involving injury...

Sleepless in The Studio Bar

| Posted 06.29.2007 | Healthy Living
Read More: Healthy Living News

People often ask me whether you can sleep deprive yourself to death. Is it possible to keep yourself awake to the point your body just gives out?