It appears that without open potassium channels, you do not get slow wave sleep. Remember, slow wave sleep is the most refreshing sleep you can get.
Read Whole Story
A recent study explains why people stay up all night playing cards and gambling they take crazy risks that they shouldn't.
Sleep hackers hope to get the most needed stage of sleep and skip the rest. In a nutshell, they hope to sleep less in a day and do more. Does this work? Yes and no.
Ah, it's allergy season again. For many allergy suffers, that means starting now and lasting until the snow starts falling again next winter.
The International Sleep Products Association's Sleep Products Safety Council is introducing new mattress hangtags to help educate consumers about matt...
In a recent article in Sleep Review, it appears as though sleep apnea patients are more likely to have severe car crashes, oftentimes involving injury...
People often ask me whether you can sleep deprive yourself to death. Is it possible to keep yourself awake to the point your body just gives out?
Get top stories and blog posts emailed to me each day..