Can't Get to Sleep? Try Exercise in the Late Afternoon
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Posted 07.09.2008
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Healthy Living
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Fitness,
Insomnia,
Sleep Disorders,
Wellness,
Exercise,
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Sleep,
Healthy Living News
Specifically, people who engaged in moderate aerobic exercise in the evenings, such as 50 minutes on the treadmill, fell asleep more quickly, woke less often, and increased their total sleep time.
