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Entries by Dr. Michael J. Breus from 07/2008

Can't Get to Sleep? Try Exercise in the Late Afternoon

| Posted 07.09.2008 | Healthy Living

Specifically, people who engaged in moderate aerobic exercise in the evenings, such as 50 minutes on the treadmill, fell asleep more quickly, woke less often, and increased their total sleep time.

There Could Be Something in the Air...

| Posted 07.24.2008 | Healthy Living

Can you really reverse the effects of sleep deprivation in the brain from just smelling the beautiful aromas of a good Joe?

Put the Cell Phone to Bed, Please!

| Posted 07.30.2008 | Healthy Living

As crazy as this might sound, there might be some truth to the recently discovered phenomenon of "sleep-texting."