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Blog Entries by Dr. Michael J. Breus from 11/2008

Don't Take the Election TOO Seriously

| Posted 11.04.2008 | Healthy Living
Read More: Health, Obama, Election Day, Sleep Deprivation, Obama Campaign, Heart Attack, Terence Tolbert, Sleep, Healthy Living News

Vote early. And get to bed early!

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Cutting Risk of SIDS Could Be as Easy as Using a Fan

| Posted 11.07.2008 | Healthy Living
Read More: Pediatrics, Infants, Sids, Babies, Health, Sleep, Children, Sudden Infant Death Syndrome, Death, Healthy Living News

SIDS may never have a "cure," but we can learn how to reduce its risk and take those precautions every single day. Adding a fan to your baby's room is an inexpensive and easy thing to do.

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Sleepless Kids Become Fat Adults

| Posted 11.12.2008 | Healthy Living
Read More: Stress, Children, Health, Insomnia, Schools, Obesity, Sleep Deprivation, Sleep, Teenagers, Healthy Living News

A new study shows that sleep makes for a proper balance of hormones related to appetite, hunger, metabolism, and even fat retention.

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Good News for People with Insomnia

| Posted 11.18.2008 | Healthy Living
Read More: Health, Insomnia, Science, Depression, Neuroscience, Anxiety, Gaba Insomnia, Primary Insomnia, Gaba, Sleep Deprivation, Sleep, Healthy Living News

A new study in the journal Sleep reports that some people have abnormal brain activities that keep them hyperalert.

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Get Moving, Get Sleeping

| Posted 11.24.2008 | Healthy Living
Read More: Health, Fitness, Insomnia, Wellness, Exercise, Cardio, Sleep, Healthy Living News

I love hearing news that confirms lessons I've already given in my presentations, conversations with patients, and published works. Just this past wee...

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