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Entries by Dr. Michael J. Breus from 09/2009

Off to College, Probably Not Off to Sleep -- Part 2

| Posted 09.03.2009 | Healthy Living

I don't know any college student who isn't sleep deprived and living on caffeine.

Is Your Sleep Deprivation Leading You to Diabetes?

| Posted 09.11.2009 | Healthy Living

Two fascinating studies that just came out prove a link between sleep deprivation and diabetes.

Moms: A New School Year Can Spell Sleep Relief (or Not)

| Posted 09.15.2009 | Healthy Living

Men and women do share more household responsibilities now more than ever, but it's still the women who carry the heaviest load of caretaking, basically acting as CEO of a family.

Beware of Late-Night Eating

| Posted 09.18.2009 | Healthy Living

I've always said that getting good sleep is one of the easiest (and cheapest) ways to lose weight. Now there's one more reason hit the hay on a empty stomach.

The Secret to a Happy Marriage (and Healthy Self): Separate Beds? I Doubt it!

| Posted 09.22.2009 | Healthy Living

I have saved more marriages as a sleep specialist than I probably would have as a marital therapist, just by getting people back in bed, sleeping together!

Attention Parents With an Autistic Child: Is a Sleep Clinic in Order?

| Posted 09.30.2009 | Healthy Living

Nothing could be more challenging, exhausting and rewarding than raising an autistic child. One of the most commonly experienced problems, however, is trouble sleeping.