I don't know any college student who isn't sleep deprived and living on caffeine.

Two fascinating studies that just came out prove a link between sleep deprivation and diabetes.

Men and women do share more household responsibilities now more than ever, but it's still the women who carry the heaviest load of caretaking, basically acting as CEO of a family.

I've always said that getting good sleep is one of the easiest (and cheapest) ways to lose weight. Now there's one more reason hit the hay on a empty stomach.

I have saved more marriages as a sleep specialist than I probably would have as a marital therapist, just by getting people back in bed, sleeping together!

Nothing could be more challenging, exhausting and rewarding than raising an autistic child. One of the most commonly experienced problems, however, is trouble sleeping.