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Blog Entries by Dr. Michael J. Breus from 02/2010

Sleep Challenge 2010: Lessons Learned

| Posted 02.05.2010 | Healthy Living
Read More: Sleep Challenge 2010, Arianna Huffington, Sleep Tips, Sleep, How to Sleep Better, Insomnia, Cindi Leive, Fatigue, Sleep Disorders, Exhaustion, Healthy Living News

When Cindi and Arianna accurately defined sleep as an empowerment issue for women, I recognized that empowerment is exactly what sleep can do for everyone.

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Accupuncture And Accupressure: Can They Help You Get A Good Night's Sleep?

| Posted 02.16.2010 | Healthy Living
Read More: Insomnia, Stress, Accupressure, Accupuncture, Relaxation, Sleep, Sleep Tips, How to Sleep Better, Healthy Living News

While drugs do have their place in treating some sleep disorders, there's something to be said for the array of alternative methods that don't entail pharmaceuticals but do, in fact, support restful sleep.

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