When you get your sleep, you get to see the pounds fall off all the quicker. And you might even have more energy and want to get off the couch.
What if you could take control of your waistline just by logging a few more minutes (and for some, hours) of restful sleep a night? Something to think about.
Alarmingly, a study conducted by UC San Diego and Harvard has concluded that the use of social networks by adolescents influences sleep patterns, sleep deprivation and drug use.
In an editorial about sleep violence, a man chronicles what it's like to commit violent acts in his sleep (granted, his didn't go much further than punching the headboard or acting like a defensive lineman).
"Sexsomnia" sounds like a made-up, weird word, but this appears to be a sleep disorder. While doing research for a recent TV appearance , I investigated what looked like a new and intriguing parasomnia.
Sleep disorders and chronic sleep loss put a serious ding into a sex life. No surprise there. The effects of sleep deprivation -- low energy, fatigue, and sleepiness -- won't inspire sex.
Like severe back pain or stomach flu, your world can stop dead in its tracks when you've got an distressing eye disorder. What if the problem in your eyes were associated with your sleep habits?
