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Entries by Dr. Michael J. Breus from 05/2010

Regular Daily Routines Enhance Sleep Experience

| Posted 05.10.2010 | Healthy Living
Read More: Insomnia, Elderly, Sleep Routine, Sleep Hygiene, Seniors, Sleep Disorders, Sleep, Routine, Sleep Tips, Habit, Healthy Living News

We all know what it's like when our bodies fall out of synch with our normal routine. We can feel "off" and overly alert.

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Sleep Tips: Power Down for Sleep

| Posted 05.19.2010 | Healthy Living
Read More: Sleep Tips, Sleep Benefits, How to Sleep Better, Insomnia, Unplug and Recharge, Sleep Deprivation, Sleep Disorders, Exhaustion, Healthy Living News

We know that sleep is not simply an on/off switch--but if you set the stage you could make it much easier, by creating a process for your mind and body to "power down."

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The Link Between Sleep and Weight Loss

| Posted 05.24.2010 | Healthy Living
Read More: Women, Health, Weight Gain, Men, Weight, Obesity, Sleep, Benefits of Sleep, Healthy Living News

We've known for years now that sleep and weight maintenance go hand in hand. If you don't get your Zs, you won't see your efforts to lose weight work to your advantage.

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Sleep Tips: The Ultimate Body Battery Recharge

| Posted 05.26.2010 | Healthy Living
Read More: Sleep Tips, Insomnia, Sleep Studies, Sleep Apnea, Fatigue, How to Sleep Better, Sleeping Disorders, Sleep Disorders, Sleep, Wellness, Healthy Living News

Getting the right amount of all of the sleep stages is critical to overall health, wellness and feeling energized the next day.

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