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Blog Entries by Dr. Michael J. Breus from 06/2010

Treating Sleep Apnea in Truckers

| Posted 06.03.2010 | Healthy Living
Read More: Obstructive Sleep Apnea, Osa, Sleep, Sleep Apnea, Sleep Apnea Treatment, Treat Sleep Apnea, Sleep Tips, How to Sleep Better, Healthy Living News

Well, it's really no surprise. A recent study indicates that treating obstructive sleep apnea (OSA) in truckers lowers health care costs and disability rates.

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Sleep Tips: The Link Between Insomnia and Health

| Posted 06.11.2010 | Healthy Living
Read More: Insomnia, Sleep Disorders, Sleep Tips, Sleeping Well, How to Sleep Better, Sleep Advice, Sleep Apnea, Sleep, Healthy Living News

If you watched the National Geographic Channel last month, you might have caught sight of a special on Fatal Familiar Insomnia--a deadly form of insomnia that runs in some families.

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Lack of Sleep Linked to Premature Death

| Posted 06.22.2010 | Healthy Living
Read More: Insomnia, Sleep Deprivation, Sleep Health, Sleep Benefits, How to Sleep Better, Sleep Advice, Sleep Apnea, Sleep Tips, Sleep Disorders, Sleep, Healthy Living News

British researchers just released a new study confirming what has long been thought to be true: sleeping less or more than six to eight hours is associated with premature death.

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Reboot Your Brain and Get Smarter With a Midday Nap

| Posted 06.27.2010 | Healthy Living
Read More: Sleep Tips, Sleep Advice, Sleep Health, Sleep Benefits, How to Sleep Better, Sleep Deprivation, Sleep Disorders, Healthy Living News

Napping is an ideal way to keep your brain sharp, be prepared to learn new things and feel refreshed. No wonder some of our most historic brains are noted fans of napping.

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