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Entries by Dr. Michael J. Breus from 03/2011

Daylight Saving Time: How to Recoup That Stolen Hour

| Posted 03.10.2011 | Healthy Living

Since the time change coincides with National Sleep Awareness Week, here are some tips to help you be more aware of the loss of that valuable hour of sleep and better adjust to it.

An Easy Trick for Better Sleep

| Posted 03.17.2011 | Healthy Living

Your bedroom is more than just the room that happens to house your bed -- it is your personal environment for sleeping.

Can Your Brain Learn to Help You Sleep Better?

| Posted 03.24.2011 | Healthy Living

It's pretty amazing what the brain can learn to do, even while we're asleep.The researchers from suggest that the brains of people with sleep apnea are using the negative effects of OSA to learn to breathe more deeply and effectively.

Is Technology Stealing Your Sleep?

| Posted 03.31.2011 | Healthy Living

How often do you use a smartphone or computer right before bed or even in bed? Do you think it may be impacting your quality of sleep or your ability to fall asleep?