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Entries by Dr. Michael J. Breus from 05/2011

Super Sleepers: Could You Be One?

| Posted 05.05.2011 | Healthy Living

Those who claim they "get by" on very little sleep are likely fooling themselves, but their bodies won't fool them for too long. Eventually, that lack of sleep will show up somewhere in the way they look or feel (or both).

Sleep More, Weigh Less

| Posted 05.16.2011 | Healthy Living

The quantity of sleep you get could be affecting not just your weight, but your potential to become obese. If that is not a wake-up call, I do not know what is.

How To Find Your Body's Best Bedtime

| Posted 05.26.2011 | Healthy Living

Restricting the time that you have in bed can be causing you to suffer significant sleep deprivation. And we all know that sleep deprivation has some significant effects on weight loss.

How Working The Night Shift Can Affect Your Health

| Posted 05.31.2011 | Healthy Living

Many sleep problems can be attributed to an internal clock that has become out of sync. Sometimes your body's clock just doesn't quite match up with society's 24-hour clock.