We know we require sleep for our survival, but we've yet to discover the why of sleep. A ground-breaking new study might help us answer this and many more questions.
The study suggests that rocking does indeed have an effect on our ability to fall asleep -- as well as on the quality of the sleep itself.
Here's some sobering, if unsurprising, news: A recent study indicates that strength of your marriage can have an effect on your baby's sleep. Research...
There's a lot of evidence that suggests media exposure can be detrimental to children and the quality of their sleep. This study provides some important details about how when, what, where and who is watching matters.
In a new Stanford University study, athlete subjects improved their performance, and their overall sense of physical and mental well-being, when they eliminated sleep deficiencies from their routine.
When you think of the rigors of medical training what's the first thing that comes to mind? The image of a sleep-deprived young resident roaming a late-night hospital corridor.
New findings provide more evidence to support the weight-control benefits of a full six to eight hours of nightly sleep.
