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Entries by Dr. Michael J. Breus from 12/2011

Fighting Family Jet Lag Through the Holidays

| Posted 12.07.2011 | Parents
Read More: Jet Lag Tips, Dr. Michael Breus, Kids-and-Sleep, The Sleep Doctor, Sleep Deprivation, Holiday Travel, Sleep Doctor, Sleep, Parents News

Let's face it, as adults we don't always weather these changes particularly well, so it's no surprise that our kids don't handle jet lag with ease and good humor. The good news is there are a number of things you can do to prepare them.

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Stressed and Sleepless in the UK

| Posted 12.13.2011 | UK Lifestyle
Read More: Stress, Dr. Michael Breus, Anxiety, Sleep Disorders, Insomnia, Insomnia Treatment, Sleep, UK Lifestyle, UK Lifestyle News

According to a couple of news reports from Britain, the ongoing financial crises - and the stress they cause to everyone from bank executives to everyday investors - are taking a toll on health, well being, and sleep.

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Sleepless And In Pain: A Link Between Fibromyalgia And Sleep

| Posted 12.22.2011 | Healthy Living
Read More: Fibromyalgia Causes, Sleep for Health, Health and Sleep, New Research, Health News, Fibromyalgia Syndrome, Fibromyalgia, What Is Fibromyalgia, Fibromyalgia Pain, Sleep Deprivation, Sleep Deprivation Health, Sleep, Healthy Living News

There's some important news for millions of people -- most of them women -- who suffer from the syndrome fibromyalgia: A new study suggests that sleep deprivation is associated with an increased risk of developing fibromyalgia.

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