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Entries by Dr. Michael J. Breus from 04/2012

Sleepless in the City

| Posted 04.05.2012 | Healthy Living

Real Age has just published its ranking of the best and worst cities for sleep in the U.S., part of its "2012 Oldest and Youngest Cities" report.

Sleep-Disordered Breathing: Not Just a Grown-Up Problem

| Posted 04.10.2012 | Healthy Living

Sleep-disordered breathing in children, no matter how mild it appears, should never be ignored. By addressing these issues before they become serious, we can help keep our kids sleeping well and growing well.

Insomnia on the Rise in the UK

| Posted 04.17.2012 | UK Lifestyle

Insomnia is a difficult and persistent sleep disorder, one that can come about for many reasons and, once evident, can linger for months or even years. It's also a sleep disorder that is on the rise in the United Kingdom.

Pilot Trouble in the Skies: Did Lack of Sleep Play a Role?

| Posted 04.24.2012 | Healthy Living

Ever-changing shift schedules, long hours, and short rest periods put pilots and other airline professionals at high risk for sleep deprivation, sleep disorders, and the health risks associated with chronic sleep problems, including mental health issues like depression and anxiety.

How Sleep-Friendly Is Your Bedroom?

| Posted 04.29.2012 | Healthy Living

As much as we may appreciate our bedrooms as a retreat and a haven, the poll shows we're still not actually getting enough sleep there.