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Entries by Dr. Michael J. Breus from 07/2012

Pro Athletes: Sleep Helps Them Stay in the Game

| Posted 07.06.2012 | Healthy Living
Read More: Dr. Michael Breus, Sleep and Sports, Sleep Tips, Athletics, Sleep Habits, Sports, Sleep Health, Athletes, Sleep, Sleep Health Benefits, Sleep Health Effects, Sleep and Health, Healthy Living News

Protecting and encouraging sleep among pro athletes may be one way to enhance and even prolong players' career-long levels of performance.

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Short on Sleep, Junk Food Looks Even More Tempting

| Posted 07.08.2012 | Healthy Living
Read More: Weight Loss Sleep, Healthy Living Health News, Sleep Weight, Losing Weight Sleep, Lack of Sleep, New Research, Genetics and Weight, Sleep Weight Gain, Weight Loss, Sleep and Weight, Wellness, Sleep, Healthy Living News

When you're feeling run down, do you find yourself reaching for the cookie jar, or digging into a bag of potato chips? According to the latest research, your lack of sleep -- and your sleep-deprived brain -- may be fueling your junk food habit.

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CPAP Is Good for Sex

| Posted 07.15.2012 | Healthy Living
Read More: Dr. Michael Breus, CPAP and Intimacy, CPAP and Sex, Sleep Habits, Sleep Apnea Treatment, Cpap Sleep Apnea, Obstructive Sleep Apnea, Cpap, Sleep, Sleep Tips, New Research, Healthy Living Health News, Sleep Apnea, Healthy Living News

A recent study brings most welcome and important news for men with obstructive sleep apnea -- and their partners. Keeping up with your CPAP routine can help to improve your sex life and your relationship, as well as your sleep.

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