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Entries by Dr. Nicholas Perricone from 01/2009

Taking Flight: Top Strategies to Look and Feel Your Best at 30,000 Feet

| Posted 01.07.2009 | Healthy Living
Read More: Pain, Travel Tips, Air Travel Woes, Plane Travel Tips, Health, Travel, Air Travel Headaches, Air Travel Hassles, Leg Pain, Holiday Travel Tips, Air Travel, Flying, Healthy Living News

Blood clots can form in the lower legs from sitting for long periods in cramped spaces -- such as coach or economy seating. Try to get up and walk around when possible.

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Mickey Rourke: Getting it Right

| Posted 01.29.2009 | Healthy Living
Read More: Emotion, Mental Health, Pets, The Wrestler, Golden Globes, Mickey Rourke, Animals, Self-Soothing, Stress Reduction, Skin, Chihuahua, Stress, Emotions, Cats, Brain, Health, Respiratory Illnesses, Meditation, Brain Fitness, Cute Animals, Blood Pressure, Rosacea, Dogs, Healthy Living News

The simple stroking of a dog or cat has been proven to lower heart rate, decrease stress and anxiety, and lower respiratory rate and blood pressure.

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