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Entries by Dr. Nicholas Perricone from 09/2009

The Dieter's Dilemma Part 2: Sabotage Secrets Revealed

| Posted 09.15.2009 | Healthy Living

Scientists and researchers believe that many of the health problems of today are caused by our departure from the hunter-gatherer diet: nuts, seeds, berries, wild greens, roots, fruits, fish, fowl and game

The Dieter's Best Friends Series: Top Ten Foods for Appetite Control--Part 1

| Posted 09.24.2009 | Healthy Living

Because they are rich in the good fats, almonds have a high satiety factor. That is, they help us to feel full, which also helps us to eat less.