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Blog Entries by Dr. Nicholas Perricone from 09/2009

The Dieter's Dilemma Part 2: Sabotage Secrets Revealed

| Posted 09.15.2009 | Healthy Living
Read More: Megan Fox, Eva Mendes, Bar Rafaeli, Diet, Adriana Lima, Scarlett Johansson, Healthy Living News

Scientists and researchers believe that many of the health problems of today are caused by our departure from the hunter-gatherer diet: nuts, seeds, berries, wild greens, roots, fruits, fish, fowl and game

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The Dieter's Best Friends Series: Top Ten Foods for Appetite Control--Part 1

| Posted 09.24.2009 | Healthy Living
Read More: Almonds, Diets, Cholesterol, Satiety, Manganese, Dieting, Food, Glycemic Index, Cortisol, Carbohydrates, Diet, Magnesium, Insulin, Healthy Living News

Because they are rich in the good fats, almonds have a high satiety factor. That is, they help us to feel full, which also helps us to eat less.

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