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Entries by Dr. Tian Dayton from 10/2008

Don't Panic, it Won't Help

| Posted 10.10.2008 | Healthy Living

Everywhere we look we're seeing evidence of strain, anxiety and panic. While it's natural and expected that we be affected during these uncertain times, stay out of a state of panic.

Bring Your Anxiety Back to Normal So Your Thinking Can Be Clear

| Posted 10.11.2008 | Healthy Living

We need our thinking to be clear now more than ever as we go into one of the most complicated financial moments in history; we need clear heads.

Embracing Uncertainty

| Posted 10.16.2008 | Healthy Living

Real contentment has much more to do with what's going on inside ourselves rather than outside. If this is a period when we have to live more simply, it may also be a period in which we can rediscover the joys in simple pleasures.