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Entries by Gregg McBride from 03/2012

Real Change Begins With a Choice to Adjust Your Perspective

| Posted 03.07.2012 | Huffington Post

Dieting doesn't have to be about 'lack.' It doesn't have to be about 'can't.' Instead, it can be about 'This tastes good and I feel good -- and this journey to better health that I've chosen is worth it.' Why? Because you're worth it.

Where Does Real Help Come From?

| Posted 03.12.2012 | Healthy Living

By now, many of you have likely seen at least a clip of the YouTube video posted by Robert, a 23-year-old man who weighs over 600 pounds and says he made the video in hopes that it will go viral and that he can get some help to lose weight.

Chunky Turkey Chili

| Posted 03.19.2012 | Huffington Post

This chili was absolutely one of my go-to meals while I was taking off excess weight. Besides being delicious, it's incredibly healthy and makes for great leftovers. It freezes, thaws and reheats beautifully.

Are We Fooling Ourselves With Temporary Changes?

| Posted 03.22.2012 | Healthy Living

What I'm about to share isn't pretty. But it does address some of the unattractive side effects of being morbidly obese.

What Can We Learn From Whitney Houston's Autopsy Results About Our Own Addictions?

| Posted 03.27.2012 | Healthy Living

Along with the impact Ms. Houston had on my life (by contributing to my life's soundtrack on so many occasions), there's also the fact that I can relate to life-threatening addictions and the "hold" that something dangerous can have over one's self.