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Entries by Gregg McBride from 09/2012

Everyday Joy Can Often Be Found in the Most Unexpected Places

| Posted 09.07.2012 | Healthy Living

By breaking free from the cycle of equating our only joy with food, we free ourselves -- not only to meet our weight loss or other health-related goals, but also to really appreciate everything around us.

The Today Show's Joy Bauer Proves Yet Again That Anyone (Yes, Anyone!) Can Lose Weight

| Posted 09.19.2012 | Healthy Living

With inspirations like Joy Bauer getting the word out that anyone can achieve dieting success, we can leave all of the squeezing (including into clothes and other tight spaces) behind us once and for all.