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Entries by HeartMath LLC from 08/2013

Managing Stress When You're a Caregiver

| Posted 08.18.2013 | Healthy Living

Caregiving is never an easy undertaking, but if you thoughtfully and heartfully manage the stress that can come with it -- or in making decisions around it -- you can actually enjoy the honor that it is to help that special someone who needs you now more than ever.

Finding Zen: Easy Ways to Cultivate More Inner Peace

| Posted 08.29.2013 | Healthy Living

The most common obstacle that stands between more inner peace and us is stress. Our mental, emotional, and physical stressors push us further away from experiencing peace or achieving coherence.